1.) Take a 10-30 minute walk every day. And while you walk,
smile. It is the ultimate antidepressant.
2.) Sit in silence for at least 10 minutes each day. Buy a lock
if you have to.
3.) Buy a Tivo (DVR), tape your late night shows and get more
sleep.
4.) When you wake up in the morning complete the following statement, "My purpose is to___________ today."
5.) Live with the 3 E's -- Energy, Enthusiasm, Empathy.
6.) Watch more movies, play more games and read more books than
you did last year.
7.) Always pray, read your bible, make time to exercise,
practice meditation, yoga, Tai chi, qigong, etc.
8.) Spend more time with people over the age of 70 and under
the age of six.
9.) Dream more while you are awake.
10.) Eat more foods that grow on trees and plants and eat less
foods that are manufactured in plants.
11.) Drink green tea and plenty of water. Eat blueberries, wild
Alaskan salmon, broccoli, almonds & walnuts.
12.) Try to make at least three people smile each day.
13.) Clear your clutter from your house, your car, your desk
and let new and flowing energy into your life.
14.) Don't waste your precious energy on gossip, energy
vampires, issues of the past, negative thoughts or things you cannot
control. Instead, invest your energy in the positive present moment.
15.) Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class ......but the lessons you learn will last a lifetime.
16.) Eat breakfast like a king, lunch like a prince and dinner
like a college kid with a maxed out charge card.
17.) Smile and laugh more. It will keep the energy vampires
away.
18.) Life isn't fair, but it's still good.
19.) Life is too short to waste time hating anyone.
20.) Don't take yourself so seriously. No one else does.
21.) You don't have to win every argument. Agree to disagree.
22.) Make peace with your past so it won't screw up the
present.
23.) Don't compare your life to others'. You have no idea what
their journey is all about.
24.) Ladies - Go on and burn those "special" scented candles,
use the 600 thread count sheets, the good china and wear our fancy
lingerie now. Stop waiting for a special occasion. Everyday is
special.
25.) No one is in charge of your happiness except you.
26.) Frame every so-called disaster with these words: "In five
years, will this matter?"
27.) Forgive everyone for everything.
28.) What other people think of you is none of your business.
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